When it was time again to hit the weights after 3 months of just BW training I was able to lift more weight with better form
I don’t promote much products but having actually gone trough this program one I know it will help you if you put in the work
Specially if your in a similar situation like I was with pain & tightness all over your body + barely any equipment is required so you can do the workouts anywhere!
With that said I highly recommend you give Bodyweight Bodybuilding a go!
It will help you gain strength, build muscle & feel more energetic!
If anything I just hope you do a lot more bodyweight exercises in your training as they will get your back, core & shoulders strong, which will keep you healthy in the long term!
All of these BW exercises will help you lift more weight in the weight room, and who doesn’t like to lift heavier weight right?
So that’s it for today my friend, just wanted to share my story & hopefully it helps you if your in a similar position