If you read the comments you see multiple times that people mention the word
"SNACKING"
Now, this is doesn't mean food.
I created the term snacking & it means to do one exercise throughout the day.
The principle of snacking is what we use inside The Push Up Diet to get results Super Fast!
And it doesn't just work with push ups, you can use the principles inside the book with any exercise you want just like these beasts & myself are doing every single day: